You may remember that previously I had said that I was doing a challenge and I had to attend 1 group fitness class a week. The first class I attended was Power. Basically it is weights at medium/high intensity.
What did I think of it?
Mmmmmm, I enjoyed it and would do it again, but I found it quiet easy. That was probably because I was using low weights, another thing was because it involves a lot of squats it was aggravating my knee injury which caused me to use poor form to preserve my range of movement.
Some people I have meet absolutely RAVE about it, but honestly I thought it was pretty mediocre, fun way to pass an hour but there are better things out there.
No comments:
Post a Comment